Stu Wenman 3x4000m/1:30r row
12,000m
Meters
44:53.2
Time
1:52.2
Pace
861
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,064m |
| Overall Time | 49:23.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
September 20, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.2 | 12,000m | 1:52.2 | 248 | 1152 | 22 | |
| 14:45.0 | 4,000m | 1:50.6 | 259 | 1189 | 21 | |
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 24 | |
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 22 | |
| r64m |
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Workout Graph
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