Stu Wenman 4x750m/2:00r row
3,000m
Meters
10:16.1
Time
1:42.6
Pace
241
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 120 |
September 29, 2019 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 3,000m | 1:42.6 | 323 | 1412 | 31 | |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 30 | |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 30 | |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 31 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 31 | |
| r89m |
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Workout Graph
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