Stu Wenman 3x4000m/1:30r row
12,000m
Meters
47:28.0
Time
1:58.6
Pace
806
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,052m |
| Overall Time | 51:58.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
November 18, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.0 | 12,000m | 1:58.6 | 209 | 1020 | 22 | |
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 21 | |
| 15:52.1 | 4,000m | 1:59.0 | 208 | 1014 | 21 | |
| 15:38.0 | 4,000m | 1:57.2 | 217 | 1047 | 23 | |
| r52m |
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Workout Graph
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