Stu Wenman 3x4000m/1:30r row
12,000m
Meters
45:35.9
Time
1:53.9
Pace
847
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,059m |
| Overall Time | 50:05.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 111 |
November 20, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.9 | 12,000m | 1:53.9 | 236 | 1113 | 23 | |
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 23 | |
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 23 | |
| 15:11.8 | 4,000m | 1:53.9 | 236 | 1113 | 24 | |
| r59m |
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Workout Graph
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