Stu Wenman 4x1500m/4:00r row
6,000m
Meters
20:45.0
Time
1:43.7
Pace
474
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 36:45.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 121 |
December 11, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 6,000m | 1:43.7 | 313 | 1378 | 31 | |
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 30 | |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 30 | |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 31 | |
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 31 | |
| r83m |
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Workout Graph
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