Stu Wenman 3x4000m/1:30r row
12,000m
Meters
46:38.9
Time
1:56.6
Pace
822
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,066m |
| Overall Time | 51:08.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 121 |
December 18, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 12,000m | 1:56.6 | 221 | 1059 | 20 | |
| 15:44.5 | 4,000m | 1:58.0 | 213 | 1031 | 20 | |
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 20 | |
| 15:13.2 | 4,000m | 1:54.1 | 235 | 1109 | 21 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.