Stu Wenman 8x500m/2:00r row
4,000m
Meters
13:04.5
Time
1:38.0
Pace
341
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 29:04.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 118 |
December 20, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 4,000m | 1:38.0 | 371 | 1577 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.