Stu Wenman v1200m/1:00r...12 row
7,800m
Meters
29:19.8
Time
1:52.8
Pace
560
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 41:19.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 155 |
December 27, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.8 | 7,800m | 1:52.8 | 244 | 1139 | 28 | |
| 4:53.8 | 1,200m | 2:02.4 | 191 | 956 | 16 | |
| r: 1:00 | 14m | |||||
| 4:24.0 | 1,100m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 19m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 20 | |
| r: 1:00 | 13m | |||||
| 3:27.1 | 900m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:00 | 21m | |||||
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 18m | |||||
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 26 | |
| r: 1:00 | 21m | |||||
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 28 | |
| r: 1:00 | 24m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:00 | 22m | |||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 32 | |
| r: 1:00 | 17m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 19m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 22m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | |
| r: 1:00 | 27m | |||||
| r237m |
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Workout Graph
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