Stu Wenman 5x1000m/3:00r row
5,000m
Meters
16:58.0
Time
1:41.8
Pace
405
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 31:58.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 120 |
January 08, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 5,000m | 1:41.8 | 332 | 1441 | 31 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 31 | |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 31 | |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 31 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 31 | |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 32 | |
| r104m |
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Workout Graph
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