Stu Wenman 4x12:00/1:30r row
12,383m
Meters
48:00.0
Time
1:56.2
Pace
850
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,441m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 132 |
January 20, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,383m | 1:56.2 | 223 | 1065 | 20 | 145 |
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 20 | 137 |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 20 | 146 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 20 | 148 |
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 20 | 150 |
| r58m |
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Workout Graph
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