Stu Wenman 4x3500m/1:00r row
14,000m
Meters
55:17.0
Time
1:58.4
Pace
941
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,057m |
| Overall Time | 59:17.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 119 |
February 17, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.0 | 14,000m | 1:58.4 | 211 | 1024 | 21 | 132 |
| 13:48.0 | 3,500m | 1:58.2 | 211 | 1027 | 21 | 127 |
| 13:49.7 | 3,500m | 1:58.5 | 210 | 1023 | 20 | 130 |
| 13:50.0 | 3,500m | 1:58.5 | 210 | 1022 | 20 | 134 |
| 13:49.4 | 3,500m | 1:58.4 | 210 | 1024 | 21 | 135 |
| r57m |
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Workout Graph
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