Stu Wenman 4x10:00/3:00r row
11,068m
Meters
40:00.0
Time
1:48.4
Pace
826
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,143m |
| Overall Time | 52:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 1166 |
| Drag Factor | 121 |
February 19, 2020 07:36:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,068m | 1:48.4 | 275 | 1245 | 29 | 155 |
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 29 | 148 |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 29 | 153 |
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 29 | 156 |
| 10:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 29 | 164 |
| r75m |
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Workout Graph
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