Stu Wenman v6:00/1:15r...5 row
5,127m
Meters
18:00.0
Time
1:45.3
Pace
394
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:15.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 124 |
February 21, 2020 07:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,127m | 1:45.3 | 300 | 1330 | 25 | |
| 6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 24 | |
| r: 1:15 | 20m | |||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:15 | 18m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 28 | |
| r: 1:15 | 14m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:15 | 11m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:15 | 32m | |||||
| r95m |
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Workout Graph
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