Stu Wenman 3x10:00/3:00r row
8,405m
Meters
30:00.0
Time
1:47.0
Pace
639
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 39:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 122 |
February 26, 2020 07:12:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,405m | 1:47.0 | 285 | 1281 | 29 | 154 |
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 30 | 148 |
| 10:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 29 | 155 |
| 10:00.0 | 2,798m | 1:47.2 | 284 | 1277 | 29 | 160 |
| r64m |
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Workout Graph
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