Stu Wenman v5:00/r...6 row
14,915m
Meters
1:00:00.0
Time
2:00.6
Pace
983
Calories
134
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,935m |
| Overall Time | 1:01:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 120 |
March 02, 2020 07:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,915m | 2:00.6 | 199 | 985 | 19 | 134 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 125 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | 131 | |
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 18 | 133 | |
| r: 1:30 | 20m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 136 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | 140 | |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 18 | 138 | |
| r20m |
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Workout Graph
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