Stu Wenman 3x5000m/1:30r row
15,000m
Meters
57:55.0
Time
1:55.8
Pace
1043
Calories
149
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:02:25.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 123 |
March 10, 2020 11:37:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.0 | 15,000m | 1:55.8 | 225 | 1075 | 22 | 149 |
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 20 | 133 |
| 17:51.7 | 5,000m | 1:47.1 | 284 | 1278 | 29 | 169 |
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 20 | 147 |
| r45m |
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Workout Graph
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