Stu Wenman 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 110 |
March 15, 2020 09:19:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 20 | 130 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 118 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 127 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 132 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 134 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 136 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 138 |
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Workout Graph
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