Stu Wenman 2x5000m/1:30r row
10,000m
Meters
39:21.2
Time
1:58.0
Pace
676
Calories
145
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 42:21.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 112 |
March 17, 2020 07:27:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.2 | 10,000m | 1:58.0 | 213 | 1032 | 20 | 145 |
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 20 | 139 |
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 20 | 152 |
| r31m |
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Workout Graph
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