Stu Wenman 3x5000m/1:30r row
15,000m
Meters
1:01:03.2
Time
2:02.1
Pace
977
Calories
129
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:05:33.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1216 |
| Drag Factor | 111 |
March 18, 2020 07:44:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:03.2 | 15,000m | 2:02.1 | 192 | 961 | 19 | 129 |
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 20 | 127 |
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 20 | 131 |
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 20 | 131 |
| r38m |
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Workout Graph
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