Stu Wenman 4x4:00/4:00r row
4,718m
Meters
16:00.0
Time
1:41.7
Pace
383
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 28:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 119 |
March 31, 2020 07:43:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,718m | 1:41.7 | 332 | 1443 | 31 | |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 31 | |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 31 | |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 31 | |
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 31 | |
| r54m |
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Workout Graph
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