Stu Wenman 3x1721m/4:00r row
5,163m
Meters
17:37.1
Time
1:42.3
Pace
416
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 25:37.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 121 |
April 17, 2020 08:48:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 5,163m | 1:42.3 | 326 | 1422 | 30 | |
| 5:53.9 | 1,721m | 1:42.8 | 322 | 1408 | 30 | |
| 5:52.3 | 1,721m | 1:42.3 | 326 | 1423 | 30 | |
| 5:51.0 | 1,721m | 1:41.9 | 330 | 1435 | 31 | |
| r54m |
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Workout Graph
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