Stu Wenman 30:00 row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
156
Heart Rate
Average Watts | 227 |
---|---|
Calories Per Hour | 1080 |
Stroke Rate | 21 |
Stroke Count | 631 |
Drag Factor | 117 |
June 01, 2020 09:02:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 21 | 156 |
5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 150 |
10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 153 |
15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 155 |
20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 154 |
25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 161 |
30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 166 |
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