Stu Wenman v7:00/2:00r...4 row
4,726m
Meters
16:00.0
Time
1:41.5
Pace
385
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 22:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 122 |
June 06, 2020 12:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,726m | 1:41.5 | 334 | 1449 | 30 | |
| 7:00.0 | 2,030m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 30 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r70m |
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Workout Graph
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