Stu Wenman 4x8:00/2:00r row
8,797m
Meters
32:00.0
Time
1:49.1
Pace
653
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,858m |
| Overall Time | 38:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 121 |
June 09, 2020 10:31:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,797m | 1:49.1 | 269 | 1226 | 22 | 156 |
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 22 | 147 |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 22 | 154 |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 22 | 159 |
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 22 | 164 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.