Stu Wenman 3x2000m/3:00r row
4,000m
Meters
13:40.8
Time
1:42.6
Pace
403
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 19:40.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 120 |
June 13, 2020 10:43:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 4,000m | 1:42.6 | 324 | 1415 | 29 | 160 |
| 6:52.9 | 2,000m | 1:43.2 | 318 | 1395 | 30 | 155 |
| 6:47.9 | 2,000m | 1:41.9 | 330 | 1435 | 30 | 167 |
| 3:59.7 | 1,074m | 1:51.5 | 252 | 1166 | 29 | 157 |
| r45m |
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Workout Graph
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