Stu Wenman 7x1000m/1:00r row
7,000m
Meters
24:20.2
Time
1:44.3
Pace
548
Calories
153
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 31:20.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 122 |
June 15, 2020 07:49:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 7,000m | 1:44.3 | 308 | 1361 | 29 | 153 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | 137 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | 148 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 154 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 155 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 156 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | 161 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 30 | 165 |
| r147m |
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Workout Graph
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