Stu Wenman v7:00/2:00r...4 row
4,739m
Meters
16:00.0
Time
1:41.2
Pace
387
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 22:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 114 |
June 17, 2020 11:55:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,739m | 1:41.2 | 337 | 1459 | 30 | |
| 7:00.0 | 2,041m | 1:42.8 | 321 | 1405 | 30 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 31 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 31 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r61m |
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Workout Graph
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