Stu Wenman 15x500m/1:00r row
7,500m
Meters
26:03.9
Time
1:44.2
Pace
585
Calories
146
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 41:03.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 115 |
June 18, 2020 07:51:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.9 | 7,500m | 1:44.2 | 309 | 1362 | 29 | 146 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 126 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 138 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 140 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 144 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 144 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 146 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 146 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 145 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 148 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 151 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 152 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 152 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 152 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 158 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | 165 |
| r309m |
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Workout Graph
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