Stu Wenman 8x750m/2:00r row
6,000m
Meters
20:09.0
Time
1:40.7
Pace
493
Calories
155
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 34:09.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 117 |
June 22, 2020 10:59:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 6,000m | 1:40.7 | 342 | 1477 | 30 | 155 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 30 | 140 |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 30 | 148 |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 30 | 153 |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 30 | 156 |
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 30 | 157 |
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 30 | 161 |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 31 | 164 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 31 | 168 |
| r159m |
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Workout Graph
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