Stu Wenman 12x1000m/1:00r row
12,000m
Meters
42:56.1
Time
1:47.3
Pace
907
Calories
154
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,272m |
| Overall Time | 54:56.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 114 |
July 01, 2020 07:39:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.1 | 12,000m | 1:47.3 | 283 | 1274 | 28 | 154 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 141 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 146 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 149 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 28 | 151 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 153 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 153 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 154 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 154 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 158 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 160 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | 163 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 30 | 170 |
| r272m |
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Workout Graph
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