Stu Wenman 30:00 row
8,353m
Meters
30:00.0
Time
1:47.7
Pace
627
Calories
159
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 115 |
July 04, 2020 08:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,353m | 1:47.7 | 280 | 1263 | 29 | 159 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 29 | 145 |
| 10:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 29 | 153 |
| 15:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 29 | 158 |
| 20:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 29 | 162 |
| 25:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 30 | 165 |
| 30:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 30 | 173 |
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Workout Graph
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