Stu Wenman 30:00 row
8,214
Meters
30:00.0
Time
1:49.5
Pace
604
Calories
159
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
July 08, 2020 17:43:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,214 | 1:49.5 | 266 | 1215 | 604 | 20 | 159 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 20 | 145 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 20 | 152 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 20 | 159 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 20 | 163 |
| 25:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 20 | 166 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 20 | 170 |
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Workout Graph
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