Stu Wenman 4x8:00/2:00r row
8,895m
Meters
32:00.0
Time
1:47.9
Pace
669
Calories
161
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,954m |
| Overall Time | 38:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 117 |
July 16, 2020 18:21:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,895m | 1:47.9 | 278 | 1258 | 24 | 161 |
| 8:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 24 | 153 |
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 24 | 160 |
| 8:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 24 | 165 |
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 24 | 167 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.