Stu Wenman 3x10:00/3:00r row
8,479m
Meters
30:00.0
Time
1:46.1
Pace
653
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 118 |
July 22, 2020 06:56:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,479m | 1:46.1 | 293 | 1307 | 28 | 158 |
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 28 | 150 |
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 28 | 157 |
| 10:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 28 | 167 |
| r43m |
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Workout Graph
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