Stu Wenman 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
August 04, 2020 13:14:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 135 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 122 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 130 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 136 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 137 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 141 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 144 |
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Workout Graph
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