Stu Wenman 5000m row
5,000
Meters
17:24.4
Time
1:44.4
Pace
392
Calories
161
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 116 |
August 07, 2020 06:53:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 5,000 | 1:44.4 | 307 | 1357 | 30 | 161 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | 151 |
| 3:30.0 | 2,000 | 1:45.0 | 302 | 1340 | 30 | 156 |
| 3:29.4 | 3,000 | 1:44.7 | 305 | 1349 | 30 | 160 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1367 | 30 | 167 |
| 3:26.2 | 5,000 | 1:43.1 | 319 | 1399 | 31 | 174 |
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Workout Graph
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