Stu Wenman v2500m/2:00r...3 row
3,750m
Meters
13:23.7
Time
1:47.1
Pace
286
Calories
130
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 19:23.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 114 |
August 12, 2020 06:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 3,750m | 1:47.1 | 284 | 1278 | 23 | 130 | |
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 22 | 114 | |
| r: 2:00 | 19m | ||||||
| 4:16.0 | 1,250m | 1:42.4 | 326 | 1421 | 26 | 165 | |
| r: 2:00 | 22m | ||||||
| 121 | |||||||
| r41m |
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Workout Graph
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