Stu Wenman 16:00 row
4,008m
Meters
16:00.0
Time
1:59.7
Pace
262
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 114 |
August 12, 2020 06:56:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 19 | 145 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 136 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 144 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 144 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 146 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 145 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 147 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 149 |
| 16:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 152 |
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Workout Graph
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