Stu Wenman v2500m/2:00r...4 row
7,500m
Meters
26:47.8
Time
1:47.1
Pace
570
Calories
116
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 32:47.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 116 |
August 14, 2020 06:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.8 | 7,500m | 1:47.1 | 284 | 1278 | 23 | 116 | |
| 9:04.3 | 2,500m | 1:48.8 | 271 | 1233 | 22 | 104 | |
| r: 2:00 | 15m | ||||||
| 4:17.3 | 1,250m | 1:42.9 | 321 | 1404 | 26 | 133 | |
| r: 2:00 | 19m | ||||||
| 9:02.5 | 2,500m | 1:48.5 | 274 | 1243 | 22 | 120 | |
| r: 2:00 | 13m | ||||||
| 4:23.8 | 1,250m | 1:45.5 | 298 | 1325 | 26 | 120 | |
| r47m |
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Workout Graph
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