Stu Wenman 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
536
Calories
145
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 120 |
September 05, 2020 07:33:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 23 | 145 |
| 3:45.0 | 901m | 2:04.8 | 180 | 918 | 20 | 122 |
| 7:30.0 | 1,007m | 1:51.7 | 251 | 1163 | 27 | 145 |
| 11:15.0 | 915m | 2:02.9 | 188 | 948 | 20 | 136 |
| 15:00.0 | 1,012m | 1:51.1 | 255 | 1176 | 27 | 149 |
| 18:45.0 | 926m | 2:01.4 | 195 | 971 | 20 | 144 |
| 22:30.0 | 1,021m | 1:50.1 | 262 | 1200 | 27 | 157 |
| 26:15.0 | 924m | 2:01.7 | 194 | 967 | 20 | 149 |
| 30:00.0 | 1,052m | 1:46.9 | 286 | 1284 | 28 | 164 |
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Workout Graph
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