Stu Wenman v4000m/2:00r...3 row
8,012m
Meters
28:38.3
Time
1:47.2
Pace
608
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 34:38.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 113 |
September 11, 2020 17:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.3 | 8,012m | 1:47.2 | 284 | 1276 | 29 | 156 | |
| 14:24.6 | 4,000m | 1:48.0 | 277 | 1254 | 29 | 151 | |
| r: 2:00 | 23m | ||||||
| 10:38.2 | 3,000m | 1:46.3 | 291 | 1300 | 29 | 162 | |
| r: 2:00 | 18m | ||||||
| 3:35.1 | 1,011m | 1:46.3 | 291 | 1300 | 29 | 160 | |
| r41m |
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Workout Graph
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