Stu Wenman 2x6000m/1:00r row
12,000m
Meters
45:45.6
Time
1:54.4
Pace
842
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 46:45.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
September 12, 2020 07:43:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.6 | 12,000m | 1:54.4 | 234 | 1104 | 22 | 156 |
| 22:55.1 | 6,000m | 1:54.5 | 233 | 1100 | 22 | 153 |
| 22:50.5 | 6,000m | 1:54.2 | 235 | 1108 | 22 | 160 |
| r23m |
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Workout Graph
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