Stu Wenman v4000m/2:00r...4 row
10,000m
Meters
35:57.6
Time
1:47.8
Pace
753
Calories
158
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 41:57.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
September 16, 2020 06:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.6 | 10,000m | 1:47.8 | 279 | 1259 | 28 | 158 | |
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 28 | 153 | |
| r: 2:00 | 20m | ||||||
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 29 | 159 | |
| r: 2:00 | 20m | ||||||
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 29 | 165 | |
| r: 2:00 | 18m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 27 | 168 | |
| r58m |
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Workout Graph
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