Stu Wenman v4000m/2:00r...4 row
10,000m
Meters
35:41.8
Time
1:47.0
Pace
760
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 41:41.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 113 |
September 23, 2020 06:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.8 | 10,000m | 1:47.0 | 285 | 1280 | 29 | |
| 14:22.5 | 4,000m | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 23m | |||||
| 10:43.6 | 3,000m | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 25m | |||||
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 26m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.