Stu Wenman 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 117 |
September 27, 2020 07:52:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 18 | 122 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 118 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 121 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 120 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 123 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 125 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 125 |
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Workout Graph
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