Stu Wenman 3x5000m/1:00r row
15,000m
Meters
1:02:16.1
Time
2:04.5
Pace
957
Calories
125
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,021m |
| Overall Time | 1:04:16.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 117 |
September 28, 2020 06:15:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.1 | 15,000m | 2:04.5 | 181 | 923 | 18 | 125 |
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 18 | 121 |
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 18 | 126 |
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 18 | 128 |
| r21m |
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Workout Graph
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