Stu Wenman v12000m/0:05r...4 row
22,500m
Meters
1:31:56.7
Time
2:02.5
Pace
1460
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 22,538m |
| Overall Time | 1:35:48.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 1665 |
| Drag Factor | 116 |
October 02, 2020 07:38:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:56.7 | 22,500m | 2:02.5 | 190 | 953 | 17 | |
| 49:11.0 | 12,000m | 2:02.9 | 188 | 947 | 18 | |
| r: 0:05 | 20m | |||||
| 24:29.8 | 6,000m | 2:02.4 | 190 | 955 | 18 | |
| r: 3:46 | 15m | |||||
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 18 | |
| r: 0:01 | 3m | |||||
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 18 | |
| r38m |
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Workout Graph
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