Stu Wenman 30:00 row
8,357m
Meters
30:00.0
Time
1:47.6
Pace
629
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 115 |
October 03, 2020 08:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,357m | 1:47.6 | 280 | 1264 | 29 | 156 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 29 | 142 |
| 10:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | 150 |
| 15:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 29 | 154 |
| 20:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 29 | 158 |
| 25:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 29 | 163 |
| 30:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 30 | 170 |
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Workout Graph
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