Stu Wenman 3x5000m/1:30r row
15,000m
Meters
1:03:54.4
Time
2:07.8
Pace
933
Calories
118
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:06:54.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 117 |
October 07, 2020 06:35:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.4 | 15,000m | 2:07.8 | 168 | 876 | 20 | 118 |
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 20 | 115 |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 20 | 121 |
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 20 | 120 |
| r37m |
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Workout Graph
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