Stu Wenman 3x5000m/1:30r row
15,000m
Meters
1:02:31.4
Time
2:05.0
Pace
954
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:05:31.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 117 |
October 08, 2020 06:18:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:31.4 | 15,000m | 2:05.0 | 179 | 916 | 18 | |
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 18 | |
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 18 | |
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 18 | |
| r36m |
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Workout Graph
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